Course curriculum

    1. An Introduction to Embracing Those Emotions

    2. Recording from Sunday, April 6, 2025

    3. Handout from Sunday, April 6, 2025

    4. Meditating with the "what" of our emotions

    1. Recording from Sunday, April 13, 2025

    2. Handout from Sunday, April 13, 2025

    3. Wheel of Emotions

    4. Wheel of Emotions Video

    5. Meditating with our Complex Emotion(s)

    1. Recording from Sunday, April 27, 2025

    2. Handout from Sunday, April 27, 2025

    3. Emotional Pain ... and Zebras!

    1. Recording from Sunday, May 4, 2025

    2. Handout from Sunday, May 4, 2025

    3. Remember to Embrace the Zebra ... and the Emotions

About this course

  • Free
  • 15 lessons
  • 1 hour of video content

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