Course curriculum

    1. Introduction - the inspiration for this course

    1. Self-love Assessment

    2. Journal Reflections

    3. March 2 Handout

    1. Introduction to Ayurveda (as it relates to Self Care)

    2. Air, Ether, Fire, Earth, Water ... Who are you?

    3. Doshas & Self Care

    4. Handout from Sunday, March 9

    5. Recording from Sunday, March 9

    1. Doshas & Emotions - Who am I? And why do I respond that way?

    2. Handout from Sunday, March 16

    3. Recording from Sunday, March 16

    1. Sustaining our Self Care

    2. Handout from Sunday, March 23

    3. Recording from Sunday, March 23

    4. Final Thoughts on The Divine Feminine

About this course

  • Free
  • 16 lessons
  • 0.5 hours of video content

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