Mantra, Movement, & Meditation - a Journey Through the Yogas of The Bhagavad Gita

Welcome to your asynchronous work platform as your journey through your 300-hr course

Course curriculum

1. An introduction to the Asynchronous Modules
1. An Introduction to Brahma-viharas
2. Digging deeper into the 4 Abodes
3. My Reflections on the Brahma-viharas
1. Svadhyaya with the Shanti Mantra
1. Flowing with Mantra
1. An Introduction to Chapter 6 of The Gita
2. Ascending toward the summit - Chapter 6, verses 1-8
3. Choices on the Battlefield
1. Welcoming the Unwelcome Part 1
2. Welcoming the Unwelcome Part 2
3. An Introduction to Tonglen Meditation by Pema Chodron
4. Practice Tonglen with Pema
5. Practicing Tonglen Together
1. An Introduction to Anapanasati
2. Observing Our Feelings - Read before the Reflections
3. Reflections on Anapanasati
1. Interview with The Yoga Master
1. What is Tyaga?

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